Quote:
Originally Posted by TaylorRyanSS
I am just trying to get ripped, not buff. And I am far from an expert on the subject lol. But you will need a lot of protein in your diet and you should drink a protein drink after you work out. I like Muscle Milk. I would not lift everyday for the same muscles, that muscle will need a day to recover and rebuild. |
If you are serious about bulking up, Muscle Milk is ok..... but it has a high calorie content for the amount of protein you get. You would need a lower calorie protein drink to bulk up.
For us doing P90X Muscle Milk is good. Plus it tastes great
, while others aren't great tasting.