Quote:
Originally Posted by Airjoker
What should I eat and drink? Should I drink protein shakes throughout the day and should I lift whatever my max is?
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I am just trying to get ripped, not buff. And I am far from an expert on the subject lol. But you will need a lot of protein in your diet and you should drink a protein drink after you work out. I like Muscle Milk. I would not lift everyday for the same muscles, that muscle will need a day to recover and rebuild.