Quote:
Originally Posted by Airjoker
What should I eat and drink? Should I drink protein shakes throughout the day and should I lift whatever my max is?
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You need to talk to a nutritionist. There are too many factors that We don't know about and cannot tell you. But generally a high protein, low calorie diet will help you bulk up.
As for lifting, it's not just about doing your max. You do a max set once to figure out where you're at and then work from there. You usually want to do sets of 10-12, 8, 6, 4, 2. With the last set being 15% to 10% from your max. That's just what
I did in high school, and bulked up
fast!
I was about 160lbs the begnning of my junior year and jumped to 185lbs of big muscle at the end of the year.