Haha, thanks for the encouragement. I'm OCD so I guess bodybuilding fits my personality just not my genetics.
Current back workout looks like this along with shoulders. Shoulders look pretty decent...nice round shape but can always be bigger. I wish I had some good thick traps and wider lats.
Smith behind head military press 135/140/140 10/8/8
Incline reverse fly 20/20/20 10/10/10
HS Under chin rope pull 160/160/160 10/8/8
Dumb bell shrugs 120/120/120 15/15/15 this is the heaviest dumb bell my gym has :( I'll just try to add reps each week
Rev grip bent over smith low row 185/185/185/185 8/10/10/8
HS rev grip low row 185/185/185 10/8/8
HS Lat pull 160/160/160 8/8/6
Front rack chin (pull ups) body weight 8/6/4 (back is TOAST)
If you got suggestions I'm all for them. I need to work on widening it up and building a peak on the bicep for shape.
For biceps I'm doing:
incline dumb bell hammer curl
incline dumb bell straight curl
cable finishing curl (cross over machine leaning way forward elbows up almost above my back curling toward the chest)