Quote:
Originally Posted by leonardo
Thats great to hear bro !! the plyo is the "mother" haha that one had me sore as hell for a good week after doing it but then the second time I came around to it I was jumping up and down like nothing and still had plenty of energy.....speaking of which today is plyo  |
I noticed my chest and arms are bigger, and I can see my abs more when I flex.
lol
I do the chest and back on mon, core synergistics on tues, shoulders and arms on wed, chest shoulders and triceps on thurs, and back and biceps on fri. And then do the ab ripper x mon, wed, fri.