My workouts today:
(Circuit)
3x
DB front lunge: 15,15,20lbs 20,15,12 reps
Bi-lateral Pull Down: 60,60,65 lbs. 20,15,12 reps
Hyper Extentions: 3x10lbs.20,15,12 reps
Cable Low Row 75,75,80 lbs. 17,15,12 reps
Stiff/Romanian Dead Lift: 20,20,25 lbs 20,15,12 reps
Hammer Curls: 15,15,17.5 lbs. 20,15,12 reps
Lying leg raise: 3x40 lbs. 15,12,10 reps
Knee to elbow: 3x20 reps
Wipers: 3x20 reps
Cardio: Stairclimber for 25 min.
I added more reps to my workouts, about 5 more with each workout, it really made a difference in the soreness I feel right now. I'm also doing some type of cardio everyday for atleast 35 min. a day. Hoping these changes will kick it up a notch and make a difference in my muscle tone. Glad everyone is keeping at it, I wish I could chat with everyone more but I'm staying really busy at work these days. Keep rockin everybody!
