Quote:
Originally Posted by DarthNacho08
i've been doing it for a year, it works. i've got the biggest arms i've ever had in my life and i've got crazy definition on most of my body. i'd say don't skip yoga, its silly and painful at times, but the benefits far outweigh the negatives. oh, and I can dunk on an nba regulation court now too, don't skip plyometrics
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I agree on the yoga and stretching. Your muscle will not grow as fast if you don;t stretch them and keep them flexible.
I have bad knees though, and plyometrics KILL me. I have yet to complete a full plyometric workout. But that is just a goal I have set on myself. I've started to work out my legs more to reinforce my knees.