Quote:
Originally Posted by TaylorRyanSS
I need some heavier weights, I am using 8lbs. I need like 12s.
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If you want to bulk up you gotta take whey protein shakes or "recovery drinks" which contain whey and creatine. I went to my local GNC and talked to one of the guys and told him I wanted something similar to the recovery drink on P90x and he recommended this one called "Aftershock" and Taylor i gotta tell ya bro IT WORKS !!!!!!! and im sure you know what im talking about after the work out you feel drained and with no energy and your muscles hurt like hell the next two days, well I started taking this drink this week and i am not even one bit sore how I was before and as you can see by my pic I am bulking up quick