Quote:
Originally Posted by Speedy1975
I don't like those weird supplements like NOExplode. Made me feel all loopy and didn't change a thing in my workouts.
I'm undecided on this thermogenic. I do notice I feel more mellow after taking it after a few minutes. Since I track everything in a log book I can give a full report once I've used it all.
Today's workout was excellent.
Legs/Triceps
Smith Squats with bench - 135/185/205/225 10/10/8/8 - I put a flat bench so I had to touch my butt to it on each rep.
Smith single leg lunges (knee to the floor) - 135/135/135 8/8/8
HS seated leg press - 200/230/250/270 10/10/8/6 (failure)
HS plate load calve raise - 315/315/315 20/20/20
Close grip bench press - 135/155/155 10/8/8
Behind head dumb bell tricep extension - 70/80/80 8/8/8
Single cable tricep extension 20/30/40 - 10/10/8
30 minute treadmill walk
I could barely walk up the stairs to the cardio equipment and was getting involuntary shakes on my glutes haha. Awesome.
Today's meals look like this:
ON Pro Complex pre workout 6:30am
ON Aftermax post work out 9:30am
2 cups coffee 10am
12pm 5oz tuna, 1 sweet potato, 1 cup green beans, 1oz almonds
3pm 1 tangello, 1 HB egg white, carbmaster yogurt
7pm grilled chicken breast, 1 cup green beans, spinach salad
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Tracking everything over time is the best way of knowing what works and what doesn't.
I see you're still maintaining a clean diet with your workouts. I would think that over time you will see good results.