Tag I think you need to post pics of your progress!
Like that!
I hope it aLL gets figured out for you CFD!
Workouts today:
3x
DB Split squat: 3x25 lbs. DB each arm 12,10,8 reps
Incline Dumbell Press: 3x,25 lbs. each arm 12,10,8 reps
Kettle Bell Goblet Squat: 3x,40 lbs. 20,15,10 reps
Dumbell side raise: 3x 15 lbs each arm 10reps each
Leg extentions:90,100,110 lbs. 20,15,10 reps
Ball Crunches: 3x30 12 lbs. each
Cable Tricep Extention Rope: 3x45 lbs. 12,10,8 reps
Vertical Leg raise: 3x15
Seated calf raise: 3x45lbs. 15,12,10 reps
Paramont Calf Raise: 3x140 lbs 15,12,10 reps
cardio: treadmill, fastpace walk....20 min.
TGIF When I went to the Gym last night to my suprise I see....Boom....flash....me, in the "Heart of Dixie" competition) in front of the gym!
this gets me so motivated for my competition this year! Can't wait! Got a quick pic with my phone last night....thought I'd share:
Attachment 212786