Quote:
Originally Posted by badgebunny
So I have Insanity but I am getting P90X from a friend. There is no where to hang a chin up bar in my workout room... So I was wondering what is a good alternative move I could do.
|
So, the doorway to your workout room doesn't have a doorway/moulding? I have a pull up bar (for only $20 at Target) that easily mounts in the door frame like this:
It also works great for situps:
and dips:
Quote:
Originally Posted by Speedy1975
I have no idea what P90X involves so this may not be relative at all.
|
P90X utilizes all variations of chin ups and pull ups and various hand grips: close, wide, palms facing in, palms facing out etc. The bar shown above is EXCELLENT!! I especially like the padded bar which don't hurt my "girlie" hands!! LoL!
Quote:
Originally Posted by Bonnie
Also google TRX workouts this is something fairly new and you can do just about any workout using your own body weight
Attachment 211776 |
That is pretty neat Bonnie...I haven't had the pleasure of meeting that contraption yet! LoL
