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Originally Posted by SSMOKINHOT
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Okay...so my update...I am happy to report the scale that I used (and was upset for losing 5 lbs) was actually inconsistent. I have confirmation from a number of sources that my weight did not change so I am sitting at 140 still which I am happy about. I'm also happy to report that I now have a fridge in my room so I am able to make some of my own meals versus having to be at the mercy of what they offer at the chow hall. I also was able to get my protein powder (I use Syntha-6) so I have been using that every morning for breakfast after my morning workouts. Yesterday I did a 3.5 mile ruck march in modified battle rattle in the morning and then did Kenpo X (kick-boxing of sorts) at night. Must go shopping....my pants are falling off of me!!  |
Pants are falling off =..proof! right there!
Workouts thursday:
3x
DB Split squat: 3x25 lbs. DB each arm 12,10,8 reps
Incline Dumbell Press: 3x,25 lbs. each arm 12,10,8 reps
Kettle Bell Goblet Squat: 3x,40 lbs. 20,15,10 reps
Dumbell side raise: 3x 15 lbs each arm 10reps each
Leg extentions:100,100,110 lbs. 20,15,10 reps
Ball Crunches: 3x30 12 lbs. each
Cable Tricep Extention Rope: 3x45 lbs. 12,10,8 reps
Vertical Leg raise: 3x15
Seated calf raise: 3x45lbs. 15,12,10 reps
Paramont Calf Raise: 3x 200 lbs 15,12,10 reps
cardio: treadmill, fastpace walk....20 min.
Still leaning out. Stepped my weights up with a few of my workouts by 5 lbs and calf raises quite a bit...........So.....I'm seriously sore right now! Sticking with my diet and taking my monthly progress pics in about a week! Its amazing how setting a date and taking progress pics helps your motivation.......gives you a deadline to meet!
Hope everyone has a great weekend and sticking with the plan!
