Quote:
Originally Posted by CFD
Weekly or bi-weekly readings are sufficient and recomended rather than daily, I also hop on the scales every morning when I wake up, why I don't know just habbit I guess. If I remember right you check body fat using a bio-electrical monitor, is that right. Also curious to know how many days a week do you workout.
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Yeah, bio-electric BF monitor.
I work out 3 days a week M W F with weights first then cardio.
Usually do a 30-45 minute walk on Sat/Sun or both.
I've got some pinchers I need to bust out tonight and see what they say. How do yo use those? I remember being confused on how hard to pinch.