Quote:
Originally Posted by CFD
As you know body weight can fluctuate quite a bit day to day. Calculating fat loss is key. I see your diet has been cleaned up considerably. I wouldn't panic at results, it seems you have only been eating like this for a very short while, keep your diet clean like this and see what happens in a couple of weeks. You've been doing this long enough to know you don't get major results overnight, it takes gradual progression but with your workouts and a clean diet it will come. I think your on the right track.
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We'll see how it goes. I got rid of the oats pre workout and got rid of the peanut butter for the most part as well to make up for the cals in the ON After MAX PWO.
However, I was dropping a pound a week exactly for 8-9 weeks and this past Monday I had put 2 lbs back on and bf% went up. I'll have to see what happens this upcoming Monday.
I hop on the scale everyday just to get a look, but only record it once a week as I agree it can fluctuate a bit day to day. I think a weekly check is good same time of day, first thing in the morning before eating or anything.