Quote:
Originally Posted by Speedy1975
Today's workout
Legs/Triceps
HS Hack Squat 225 @ 5x5 (hurt my back taking my 1400HP axles out of the car yesterday so I had to go lighter on this one).
HS Plate Load Squat Press 585 @5x5 will move up to 600 next week
HS Leg Extension 160 @ 5x5
HS Leg Curl 125 @ 5x5
Seated Calve Raise 90 7/5 (20 second negatives every rep = torture)
Super Nose Breaker 95 @ 5x5
Rev Grip Smith Bench 175 @ 5x5
Cable Rope Tricep Extension 110 @ 5x5
40 minutes treadmill incline walk
Meals:
6:30am 1 scoop ON Pro Complex pre workout
9:30am 1.5 scoops ON After Max post workout
10 am 1 cup coffee
12pm 1 cup brocolli, 6oz flank steak, 1 cup instant rice
3pm 1 apple, carb master yogurt, 2 hard boiled egg whites
7:30pm dinner - chicken stir fry, spinach salad
Curious to see if I've started losing weight (or bodyfat) again Monday. This past Monday I was up a couple pounds.
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As you know body weight can fluctuate quite a bit day to day. Calculating fat loss is key. I see your diet has been cleaned up considerably. I wouldn't panic at results, it seems you have only been eating like this for a very short while, keep your diet clean like this and see what happens in a couple of weeks. You've been doing this long enough to know you don't get major results overnight, it takes gradual progression but with your workouts and a clean diet it will come. I think your on the right track.