Quote:
Originally Posted by 98nosz28
K so i got a set of used discs. all i got was the disks. am i missing anything? is there any discs i can do without any of the equipment just to get started?
anything you guys can tell me about this would be nice.
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Give the Kenpo X or Cardio X a try.
Also, I have a wonderful tracking spreadsheet that you can track all your workouts on. You simply plug in your personal stats, date started, which program you want to do (lean, classic or doubles) etc and it will calculate exactly what workouts to do on what days. PM me your email address and I will be happy to send it to you!