Quote:
Originally Posted by CFD
You should add cardio slowly and gradually build up, I'm not sure of any factors but 1400 sounds a little low, if you want you can tell me either here or by pm your age weight and height and I can re-calculate it for you.
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I was doing some High intensity Training a while back, about 4 years ago and they ran a bunch of tests on me. VO2 max RMR among some other fitness tests. They did say my RMR was low at that time.
I did the actual "sleep" test so it was actual RMR not calculated, if that makes sense.
I was over 220 then, and was able to get down to 190.. I've been pretty good about keeping my wieght down but recently was getting close to the 210 number so I started dieting "again"... as I've said before excerise time hard to come by so, I started to gain the weight back....
I'll be 38 in in a few weeks
as of this morning I weighed 199.8
5' 9"
thanks again.