Quote:
Originally Posted by Milk 1027
What do you call a sudden urge for eggs, chicken, and steak then? I'm not even hungry, I just wan to eat right now. Lol
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That is a craving for eggs chicken and steak, they just happen to be proteins LOL. Physical cravings are caused by insulin spikes and drops, when the insulin levels drop the body craves carbs to bring up insulin nlevels to a normal state. Insulin is created by eating high GI carbs, proteins do not generally raise insulin levels, Your cravings are mental not physical.