Quote:
Originally Posted by CFD
I've never used ON MAX but it looks to be excellent. I beleive post workout drinks should be high protein fast acting carbs and nothing else nutritionaly. If you break it down and look at the carbs you will see it's almost exactly my recipe for protein powder and maltidextrose but mine is probably a lot cheaper. The creatine and glutamine have no nutritional value and normally you don't see results from creatine, although it is associated with extra strength,muscle gain it's most usefulness is in aiding in muscle re-cooperation
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Yeah I looked at adding maltidextrose to my current protein, but I needed to have a tub at home and a tub at work so this stuff worked out pretty good. It's a tick over 4lbs tub and was like $32, so not bad. It'll last me about 6-8 weeks.