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Speedy1975 · 02-11-2011, 11:16 AM

There was a snow/ice storm yesterday and I worked from home. Yesterday was an off day so it was just a simple 30 minute walk in the afternoon.

9:30am
2 egg beater, 2 turkey bacon, 1/2 cup oats, 1 tbsp ICBINBL, 2 cups coffee

1pm
1.5 cups turkey chili, 1 slice whole wheat toast, 2 slices fat free cheese, 2 tbsp lite sour cream

4pm
1 carrot, 1tbsp peanut butter, 1 carb master yogurt

7pm
Chicken stir fry (no rice), spinach salad

I thought that would be it but I got hungry about 10pm
2 egg beaters, 1/8 cup low fat cheese, cooked in 1tbsp olive oil, 1 piece whole wheat toast, 1/2 tbsp ICBINBL

Hit the gym this morning

Legs/Triceps
Hammer Strength Hack Squat - 265 @ 5x5
Hammer Strength Plate Loaded Squat Press - 585 @ 5x5
Hammer Strength Leg Extensions - 170 @ 5x5
Hammer Strength Leg Curls - 125 @ 5x5
Plate Loaded Seated Calve Raise 12 reps with 20 second negatives per rep (TORTURE) 90 @ 7/4/1
Super Nose Breaker - 90 @ 5x5
Reverse Grip Smith Bench - 175 @ 5x5
Tricep Rope Extensions - 100 @ 5x5
25 minutes treadmill walk low intensity (130ish heart rate)

6am - 1 scoop ON whey

10am - 2 cup coffee

12pm - 1 chicken breast, 1 cup instant rice, 1 oz baked chips

3pm - 1 carrot, 1 tbsp peanut butter, 1 carb master yogurt

dinner - TBD

I'm thinking about picking up some cottage cheese for next week to start having before bed. I'm also going to look at some after workout something or other for next week as well. I was getting a bit nauseous toward the end of legs today so I may need to adjust things a bit. I may add 1/4 cup of oats with my ON Whey next week before the gym as well and see how that goes. If I lost too much weight this week I'll add a few calories in other places and plan to replace the baked chips with some wheat thins or something like that.

02-11-2011, 11:16 AM	#980
Speedy1975 FASTER! Drives: Challenger Hellcat, 2SS Camaro Join Date: Apr 2008 Location: Middle Tennessee Posts: 2,244	There was a snow/ice storm yesterday and I worked from home. Yesterday was an off day so it was just a simple 30 minute walk in the afternoon. 9:30am 2 egg beater, 2 turkey bacon, 1/2 cup oats, 1 tbsp ICBINBL, 2 cups coffee 1pm 1.5 cups turkey chili, 1 slice whole wheat toast, 2 slices fat free cheese, 2 tbsp lite sour cream 4pm 1 carrot, 1tbsp peanut butter, 1 carb master yogurt 7pm Chicken stir fry (no rice), spinach salad I thought that would be it but I got hungry about 10pm 2 egg beaters, 1/8 cup low fat cheese, cooked in 1tbsp olive oil, 1 piece whole wheat toast, 1/2 tbsp ICBINBL Hit the gym this morning Legs/Triceps Hammer Strength Hack Squat - 265 @ 5x5 Hammer Strength Plate Loaded Squat Press - 585 @ 5x5 Hammer Strength Leg Extensions - 170 @ 5x5 Hammer Strength Leg Curls - 125 @ 5x5 Plate Loaded Seated Calve Raise 12 reps with 20 second negatives per rep (TORTURE) 90 @ 7/4/1 Super Nose Breaker - 90 @ 5x5 Reverse Grip Smith Bench - 175 @ 5x5 Tricep Rope Extensions - 100 @ 5x5 25 minutes treadmill walk low intensity (130ish heart rate) 6am - 1 scoop ON whey 10am - 2 cup coffee 12pm - 1 chicken breast, 1 cup instant rice, 1 oz baked chips 3pm - 1 carrot, 1 tbsp peanut butter, 1 carb master yogurt dinner - TBD I'm thinking about picking up some cottage cheese for next week to start having before bed. I'm also going to look at some after workout something or other for next week as well. I was getting a bit nauseous toward the end of legs today so I may need to adjust things a bit. I may add 1/4 cup of oats with my ON Whey next week before the gym as well and see how that goes. If I lost too much weight this week I'll add a few calories in other places and plan to replace the baked chips with some wheat thins or something like that.