Quote:
Originally Posted by Speedy1975
Bonnie, when you say egg whites how many?
You must build muscle pretty easy. Wish I did.
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If you look at Bonnie's diet and workouts you will see why she is sooooo succesful. She eats 4-5 meals a day most times, she eats carbs and proteins together without a lot of fat, she trains and eats consistantly and that my friend is what it takes.