WORKOUTS Today:
3x
DB Walk Lunge (Each Leg) 12,10,8 reps 15,15,20 lbs.
V-grip pull down: 12,10,8 reps 70,70,75 lbs.
Ball reverse extentions: 3x15
Cable Stand 1-Arm Row(palm up): 12,10,8 reps 3x65 lbs.
Dumbell Bicep Curl: 15,12,10 reps. 15,15,17.5 lbs.
Ball leg curls: 3x10
Wood Choppers: 3x10 reps 3x35 lbs.
standing leg curl: 12,10,8 reps. 3x45 lbs.
Lying Leg raises: 3x15 lbs.
Cardio: exersize bike leg press for 30 minutes!
Diet is going great! my pants feel a little loser and shirts feel a little tighter in the arms! Oh yeah! put a t-shirt on I haven't wore in quite a while and the sleeves where the triceps are definetely feel a bit tighter! Abs are lookin good too! Just need to work harder on those glutes the next few months and hitem hard! So.......... I'm ready to knock it out this season!!!!!
Very excited to get in the right condition for competition! can't wait!!!
Meals today:
1/2 cup oatmeal and eggwhites
protien shake after my workout
sweet potatoe 5 oz. grilled chicken breast
1/2 cup brown rice and greenbeans
1 1/2 cup Turkey chilli
lots of water today coffee w/ stevia and
munched on a little popcorn tonight
Everyone seems to be doing great, I hope the rest of you who haven't posted in a while are still doing good and sticking with it!
I'll also get more recipes for everyone!
