Quote:
Originally Posted by Speedy1975
MRE's yuck. I remember those from my days in an infantry division in the Marines. To this day I don't care for spaghetti due to those things haha.
Today's workout went like this:
Shoulder/Back
Hammer Strength Military Press - 205 @ 5x5 +1 set of 30 static reps Dumbell Lateral Raise - 50 @ 5x5
Hammer Strength Cable under chin shrug - 170 @ 5x5
Smith Machine shrug - 315 @ 5x5 +1 set of 225 @ 20 reps
Hammer Strength cable lat pull - 180 @ 5x5
Hammer Strength bent over row - 135 @ 5x5
Hammer Strength cable row - 170 @ 5x5
Front rack chins (pull ups) - body weight @ 5x5
25 minutes elliptical cardio
Meals will go like this:
6:30am before gym 1 scoop ON Whey
10am 2 cups coffee
12pm - 1 baked chicken breast, 1 cup instant whole grain rice, 1oz baked chips
3pm - 1 apple, 1 carrot, 1tbsp peanut butter
6pm - 2 scoops ON Whey 8pm - 1 cup turkey chili, 1 spinach salad, 1 slice whole wheat bread with one slice fat free cheese
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I'm gonna keep buggin' you, look at your menu, depending on when you went to bed you have had no nutrition for about 12 hours at least and you're eating most of your carbs at the end of the day WHEN YOU DON"T NEED THEM and they are most likely to get storred as fat. You're running on empty when you do your lifting and loading up carbs at night when you can't burn them