Quote:
Originally Posted by SSMOKINHOT
MREs are "Meals, Ready To Eat)...they have 1200 calories in ONE meal! I will say they have come a long way in taste and variety. As for the Bod Pod, since I am in training and will head straight from here to Afghanistan I probably won't get an opportunity to get measured before I leave. So in absense of that I am planning on using pics to help measure my success!
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MRE's yuck. I remember those from my days in an infantry division in the Marines. To this day I don't care for spaghetti due to those things haha.
Today's workout went like this:
Shoulder/Back
Hammer Strength Military Press - 205 @ 5x5 +1 set of 30 static reps Dumbell Lateral Raise - 50 @ 5x5
Hammer Strength Cable under chin shrug - 170 @ 5x5
Smith Machine shrug - 315 @ 5x5 +1 set of 225 @ 20 reps
Hammer Strength cable lat pull - 180 @ 5x5
Hammer Strength bent over row - 135 @ 5x5
Hammer Strength cable row - 170 @ 5x5
Front rack chins (pull ups) - body weight @ 5x5
25 minutes elliptical cardio
Meals will go like this:
6:30am before gym 1 scoop ON Whey
10am 2 cups coffee
12pm - 1 baked chicken breast, 1 cup instant whole grain rice, 1oz baked chips
3pm - 1 apple, 1 carrot, 1tbsp peanut butter
6pm - 2 scoops ON Whey 8pm - 1 cup turkey chili, 1 spinach salad, 1 slice whole wheat bread with one slice fat free cheese