Quote:
Originally Posted by Speedy1975
I was just looking at the ratios in a calculator and I may eliminate the 6pm peanut butter and double the protein.
I love peanut butter LOL.
Ugh, they just brought in Jet's pizza here at the office for everybody. Between that and vendors bringing me boxes of Krispy Kreme donuts sheesh. Lucky I'm disciplined.
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Ok, maybe you could try something like this, as mentioned before all natural peanut butter may be a much better choice there is a huge difference, many regular peanut butters are much higher in fat but not good fat, they are made wiht some type of hydrogenated oils( avoid them at all costs) and added sugars read the label, that's also why I mentioned before the chips and pretzels, most are also made with hydrogenated oils they are your enemy. If you eat your protein and peanutbutter add a small amount of carbs to it, you can reduce the carbs in one of your other meals that are a little high in them. Something I do to increase protein intake is I use plain nonfat greek yogurt, it's kind of bland so as I do with oatmeal I always add a scoop of vanilla protein powder it makes both of them much better tasting and you get the protein boost.