Quote:
Originally Posted by SSMOKINHOT
So, started tracking my food intake yesterday. I estimated my calorie, carb, protein, and fat intake to the best of my ability (chow hall food doesn't come with labels, but I used a calorie count website to at least get a decent estimate). From my calculations, looks like I only got in about 1450 calories or so which I know is too few (I'm 5'6", 140 lbs, 19% body fat). My goal is to increase muscle and hopefully lose a little bit of body fat while I am at it. Today I am trying to add more calories by having snacks which I don't normally do...I find it difficult to eat when I am not hungry. Good news is I also actually ate breakfast today which I never do either...I am taking hrpii and CFDs "lectures and tongue lashings" to heart and really trying to get this eating thing right!
|
If you tell me your age I could give you an idea of your cal intake, I imagine your activity level is atleast moderate where as your in the military