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Originally Posted by Speedy1975
Definitely right about the water. But I think they're "ok" for most folks to use as a guide.
For example, it's pretty well agreed that about 10% BF the abs start to show pretty well. I'm at 11.2 now and they're just starting to come through. Usually when this thing starts to read 10% you can start to see them real well.
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The body fat calipers"pinchers" are actually much more accurate and easy to use depending on the type. If you scroll back a few pages there is a pic. of a couple of types. You know the old saying "pinch an inch" it's more accurate than the bioelectrical ones and thats what the calipers are based on.