Quote:
Originally Posted by hrpiii
great, I was probably reading more into it and wasn't as clear as I needed, my fault.. Thanks CFD!! Just wanted to make sure we all had the same understanding. We all good... nothing to see here, everyone move along!
And speedy, I was on RYR for 3 months and it didn't do a thang for me.. it was frustrating to be on a restricted, clean diet for 6 months and it didn't make a difference. Now if it had made a difference, the 6 months of healthy eating would have felt like a win!
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The above op is a difficult one to make recomendations to and this is why I say this, he is trying to achieve two different goals at once, he is looking to loose body fat and trying to gain muscle at the same time yet is 5'10" and weighs 163 lbs. if his body fat level readings are correct he is what they call fat skinny people, the hardest to deal with.