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PQ, I do think everybody reacts differently and you just gotta find what works for you individually. If you can get shredded eating popcorn, coke, and chicken tacos that's rocks.
I had a guy at the gym say something to me one day when we were talking about diet and it really made me think. He said to look at all the muscle bound inmates in the jails. Those guys don't get fed well with protein shakes or anything else yet they're still huge. They work out all day because there's nothing else to do and the body adapts.
Oh, even though I eat pretty healthy comparatively, my cholesterol is JACKED up. They wanted to put me on statins and I refused. I've been taking Red Yeast Rice for a couple years and it's doing the trick. It went from 286 down to like 190.
I get it from Mom. Her's is jacked up too. Surprisingly her doctor told her to drink two alcoholic drinks a day to help with it. WOO HOO!
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