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Speedy1975 · 02-07-2011, 11:20 AM

Thanks for the meal suggestions CFD. I like hard boiled eggs, I'll see about adding some of those in and I'll grab some more almonds next time I hit the store as well. I'll get the ON Pro Complex and check in to the maltidextrose. I just wanna be careful not to add any calories since things are working now at a 1pound per week loss.

I was down another pound exactly this morning to 163.5 and down .4% body fat to 11.2% over last Monday. So far since Jan 5th I'm down about 6-7lbs and about 1.6-1.7% body fat.

I struggle with my eating on the weekends. It's not that I eat bad, I just honestly forget to eat period. I get busy working on the car and I'm one of those people that gets laser focused on things and just doesn't stop till I'm done. I've actually gotten to the point that I start to feel REAL crummy. When my gal's around it's not as bad as she reminds me or brings me some food out to the garage.

Yesterday went like this:

1 scoop ON Whey before Church

After Church:
2 egg beaters, 1/4 cup oats, 1tbsp ICBINBL, 2 turkey bacon, 2 cups coffee

Lunch
1 scoop ON Whey, 2tbsp peanut butter, 1 oz baked chips

Dinner
1 stuffed sole, 1 cup broccoli with butter spray, 1 cup instant rice, spinach salad

I drink about a gallon of water a day every day and take 2gr of flaxseed (pill), 1 vitamin, and 1.2gr of RYR daily.

Yesterday was just a 30 minute walk mild intensity.

I could start cutting back the liquor, but if I'm losing a pound a week already I'm not sure it matters? Local bodybuilder judge I've worked with says it really doesn't matter as long as it's not beer or mixed cocktails with sugar.

Today's workout went like this:

Chest/Biceps
Incline Hammer Strength Press 255 @ 5x5
Hammer Strength Bench Press 220 @ 5x5
Hammer Strength Decline Press 295 @ 5x5
EZ Curl Bar 100 @ 5x5
Alt dumb bell curls 40 @ 5x5
Hammer Strength Plate Loaded Curl Machine 100 @ 5x5
30 minutes cardio bike at low intensity (HR 125 - 130)

Today's food will go like this:
Pre-Workout - 1 scoop ON Whey

Post workout - 2 cups coffee :( (I'll fix this next week)

Lunch
1 can BB Lemon Pepper Tuna
10 Wheat Ritz
1oz Pretzels
1 cup instant rice
1 cup broccoli

Afternoon Snack
Apple
CarbMaster Yogurt

Before Dinner Snack
1 scoop ON Whey
1tbsp peanut butter

Dinner
1 bowl turkey chili
Spinach Salad
Maybe a slice of wheat bread with low fat cheese (thoughts?)

02-07-2011, 11:20 AM	#875
Speedy1975 FASTER! Drives: Challenger Hellcat, 2SS Camaro Join Date: Apr 2008 Location: Middle Tennessee Posts: 2,244	Thanks for the meal suggestions CFD. I like hard boiled eggs, I'll see about adding some of those in and I'll grab some more almonds next time I hit the store as well. I'll get the ON Pro Complex and check in to the maltidextrose. I just wanna be careful not to add any calories since things are working now at a 1pound per week loss. I was down another pound exactly this morning to 163.5 and down .4% body fat to 11.2% over last Monday. So far since Jan 5th I'm down about 6-7lbs and about 1.6-1.7% body fat. I struggle with my eating on the weekends. It's not that I eat bad, I just honestly forget to eat period. I get busy working on the car and I'm one of those people that gets laser focused on things and just doesn't stop till I'm done. I've actually gotten to the point that I start to feel REAL crummy. When my gal's around it's not as bad as she reminds me or brings me some food out to the garage. Yesterday went like this: 1 scoop ON Whey before Church After Church: 2 egg beaters, 1/4 cup oats, 1tbsp ICBINBL, 2 turkey bacon, 2 cups coffee Lunch 1 scoop ON Whey, 2tbsp peanut butter, 1 oz baked chips Dinner 1 stuffed sole, 1 cup broccoli with butter spray, 1 cup instant rice, spinach salad I drink about a gallon of water a day every day and take 2gr of flaxseed (pill), 1 vitamin, and 1.2gr of RYR daily. Yesterday was just a 30 minute walk mild intensity. I could start cutting back the liquor, but if I'm losing a pound a week already I'm not sure it matters? Local bodybuilder judge I've worked with says it really doesn't matter as long as it's not beer or mixed cocktails with sugar. Today's workout went like this: Chest/Biceps Incline Hammer Strength Press 255 @ 5x5 Hammer Strength Bench Press 220 @ 5x5 Hammer Strength Decline Press 295 @ 5x5 EZ Curl Bar 100 @ 5x5 Alt dumb bell curls 40 @ 5x5 Hammer Strength Plate Loaded Curl Machine 100 @ 5x5 30 minutes cardio bike at low intensity (HR 125 - 130) Today's food will go like this: Pre-Workout - 1 scoop ON Whey Post workout - 2 cups coffee :( (I'll fix this next week) Lunch 1 can BB Lemon Pepper Tuna 10 Wheat Ritz 1oz Pretzels 1 cup instant rice 1 cup broccoli Afternoon Snack Apple CarbMaster Yogurt Before Dinner Snack 1 scoop ON Whey 1tbsp peanut butter Dinner 1 bowl turkey chili Spinach Salad Maybe a slice of wheat bread with low fat cheese (thoughts?)