Quote:
Originally Posted by Pamaro
So, even though I was iced in all last week and didn't get to the gym once, I was still able to eat right (there's no junk in my house and I couldn't get out to get any!) and I lost 1 pound. 1 pound is better than none!
Back to the gym tonight and back at it 100%! Happy Monday all!
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Actually 1-2 pounds a week is recomended for proper weight loss and considering it's from diet only it's a good thing, also if you were at a sticking point before sometimes a small rest will give you a boost kind of like a small step back for a big leap forward. Taking a break is often used as a strategy in breaking a plateu.