Quote:
Originally Posted by Speedy1975
Using just the standard ON whey but it's almost time to order more. I'll check out the Pro Complex. Where's the best place to get it? Just checked my normal place and it's about $63 + shipping.
Cool, look forward to the meal suggestions.
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I'm still sitting here in the hospitail bored stiff so I thought I would post a couple of meal suggestions. This is a days eating for me, the cal intake may not meet your requirements but are probably close enough to be adjusted by portion size
This one I will give as a recipie
Breakfast 1 (mix in bowl)
1/2 cup oatmeal
1 whole egg
1 scoop vanilla protein powder
1/4 cup slivered almonds or 1tbs ground flax seed
1/2 cup fat free milk
mix and nuke 2 min
top with 1/2 cup sliced strawberries and 1/2 sliced bananna
Breakfast 2 1 whole egg (hard boiled)
3 egg whites (HB)
1 slice whole grain bread
1 apple or bananna
Lunch turkey chilly or turkey on wheat with lettuce tomato a
mustard or mixed green salad with grilled chicken or
grilled chicken, 1 cup brown rice and lentils, 1 cup
steamed vegetables
post workout 2 scoops ON pro complex 1-2 scoops maltidextrose
Dinner protein source (depending on what I feel like)
chicken or salmon or lean cut steak
1/2 portion carb either brown rice/lentil, sweet potato
1 cup steamed vegetables
Last meal small salad with tuna or 4 (HB) eggs (1 yoke)
or
no-fat greek yogurt 1 scoop vanilla protein powder
1/2 cup blueberries
This is my typical diet (not cutting) I am 56, 6'2", 180 lbs. You will notice that my higher starchy carbs are earlier in the day and taper off at night . I get no cals from drinks, I drink water and coffee only. When cutting I drop a lot of the starchy carbs and substitute with more fiberous carbs, leafy greans and vegetables and eliminate the oatmeal breakfast for eggwhite omlets. It may seem like I eat a lot but I am active at work, never sitting or sanding still, weight lift 3-4 days a week, cardio(HIIT) 2 days a week. When cutting weight lift 3 days and cardio 3 days.