Quote:
Originally Posted by hrpiii
pick up the protein in the morning (throw a few more eggs in there). Now, really 4 slices of bread at outback.. bad! :( and don't be scared to have 1.5 or 2 scoops of protein.
for the ON Whey, are you using ON PRO Complex or just the ON Whey? ON Pro Complex is really good and has a lot of extra vitamins and minerals, something needed on restricted diet.  |
Using just the standard ON whey but it's almost time to order more. I'll check out the Pro Complex. Where's the best place to get it? Just checked my normal place and it's about $63 + shipping.
Quote:
Originally Posted by CFD
You may have added carbs but poor quality, your eating plan "sucks" to be honest. Really, look at what you're eating how does this constitute a balanced diet. I hope to be getting out of the hospital today and will follow up with some meal recomendations when I do. I honestly think with good eating you will see major changes with your progress!!
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Cool, look forward to the meal suggestions.