Quote:
Originally Posted by Speedy1975
Malfunction doesn't sound good. Crikey.
Here's today's eats - no gym today I eat light on the weekends.
Breakfast
1 egg beater
2 turkey bacon
1/4 cup oats with 1tbsp splenda
2 cups coffee sugar free creamer
Lunch
1 scoop ON Whey
2tbsp peanut butter
1oz pretzels (took your advice CFD and added some carbs to this)
Dinner
Outback Special MMMMMMM (cheat meal #1)
9oz sirloin, steamed veggies, 4 slices bread with butter, salad with ranch
22oz Fosters beer
Just did about a 20 min walk after dinner. Nothing serious today.
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You may have added carbs but poor quality, your eating plan "sucks" to be honest. Really, look at what you're eating how does this constitute a balanced diet. I hope to be getting out of the hospital today and will follow up with some meal recomendations when I do. I honestly think with good eating you will see major changes with your progress!!