Quote:
Originally Posted by Speedy1975
35, Male, 5'10 163.5
I think I missed the 1.2 multiply factor in the formula but that puts it at 2K cals a day.
Lemme know if I missed something.
Keto diets are pretty popular among the bodybuilding crowd at my gym. It strips fat like no other, but I only use to to tweak as needed. It's not sustainable long term. When I say low carb I'm talking 70 or less a day. You'll really feel like crap the first couple of weeks, but then your body will start burning fat for fuel and things are fine.
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I think the diet you are reffering to is used for a short period of time before competitions to get as lean as possible but is not for long term fat loss or muscle building .
I'm checking your numbers now and will post what I come up with shortly.