Quote:
Originally Posted by CFD
These numbers don't seem right, if you want to post the stats needed by the formula I can re-check it for you, that Keto diet sounds like crap, you need carbs, I don't care what anyone says, dropping carbs for cutting is ok but very low carb diets for any period of time are a recipie for failure, guaranteed.
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35, Male, 5'10 163.5
I think I missed the 1.2 multiply factor in the formula but that puts it at 2K cals a day.
Lemme know if I missed something.
Keto diets are pretty popular among the bodybuilding crowd at my gym. It strips fat like no other, but I only use to to tweak as needed. It's not sustainable long term. When I say low carb I'm talking 70 or less a day. You'll really feel like crap the first couple of weeks, but then your body will start burning fat for fuel and things are fine.