Quote:
Originally Posted by CFD
If you've been training like this for a while have you ever tried a 4 day split, you would loose some of your exercises as some seem a bit repetative and not that important and perhaps not as many isolation sets, more compound exercises, 2 days strength, 2 days hypertrophy, this may help with size. Your diet doesn't seem bad but I would think more carbs on workout days and less on non days and why no post workout nutrition, getting hi gi carbs and protein post workout is very beneficial. We have two members here, hrpii and metalicide who are pretty big boys that may see this and can probabbly help with a more balanced routine
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Something else I noticed, I also work out without a spotter(power rack) but limit machine use on the exercises I can, barbells and especially dumbells are much more beneficial than machines, they require more muscle stimulation to stabilize the weight, you probably will use less weight than with machines(better for your joints) but will net more gains.