Quote:
Originally Posted by dma05
Hey CFD:
I agree... eat healthy (meaning get enough clean calories in you) and MOVE!!!
P90X is great cause it just lays it out for you.. and its motivating...
Otherwise we just find excuses to sit on our butts...  NO GOOD...
Well, no matter what program you're doing or what course you have set for yourself, I'm here for any type of motivation and coaching if needed... I'm not Mr. Knowitall, but I can help out 
Allen |
That is a big sticking point with quite a few on here, they are starving themselves, a few of us who have been helping others are making progress in getting people to eat enough cals from the right foods, most people can't except the fact you have to eat to shed fat, you just have to eat right.