[Ironheadspearo]

I will share my story of losing 40 lbs and keeping it off for 3 years.
I started out at 230 ish and although I didnt feel out of shape it quickly became apparent when i attempted to run. the main thing i cut out was cokes and coolattas and drank water instead. then I started the couch potato to 5k runner program. at first it was tough to do but after about 3 weeks i started noticing a difference. i joined the ymca and started doing spin classes mixed in with my running program. I also started biking more. eventually about 2 months in I started swimming in between spin days and run days. i started around jan 3 and by june I signed up for a sprint triathlon around 30 lbs lighter. keep in mind i did not diet at all but made a few smarter choices when it came to food. 3 years later I am training for an olympic distance triathlon and swimming in masters swim meets. i think the key is lots of cardio and to immerse yourself in the lifestyle. making lots of friends with the same goals is everything too. i am 40 lbs lighter but very solid for the most part.