Quote:
Originally Posted by 25thanniversary
Thinking about doing my workouts when I get off from work at 1am central time. Since I work late nights I have a hard time getting up. Now my question is that is it ok to workout late at night I don't want to have like a heart attack or something lol.
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End your workout at least two hours before you want to turn in. Exercising too close to your bedtime raises your core body temperature just when you should be cooling down.