[Bonnie]

WORKOUTS Sunday:

(Circuit)

3x

Body Solid Squats: 3x15 reps 95 lbs.
TRX-Chest Press: 3x15
Step Ups: each leg 3x10 20lbs.
Standing 1-Arm Shoulder Press: 3x15 20 lbs
Leg Extentions: 20,15,12 reps 90,90,100 lbs.
Ball Crunches: 3x15
Tricep Bench Dip: 15,12,10 reps 25lbs.
Vertical leg raise: 3x15
Kettleball Calf Raise: 15,12,10 reps 25lbs.

Cardio: Exersize bike, 30 minutes

Workouts Yesterday

3x

DB Walk Lunge (Each Leg) 12,10,8 reps 15,15,20 lbs.
V-grip pull down: 12,10,8 reps 70,70,75 lbs.
Ball reverse extentions: 3x15 holding a 12 lb. ball
Cable Stand 1-Arm Row(palm up): 12,10,8 reps 3x65 lbs.
Dumbell Bicep Curl: 15,12,10 reps. 15,15,17.5 lbs.
Ball leg curls: 3x10
Wood Choppers: 3x10 reps 3x35 lbs.
standing leg curl: 12,10,8 reps. 3x45 lbs.
Lying Leg raises: 3x15 lbs.

Cardio: exersize bike leg press for 30 minutes.

Meals today:

1/2 cup oatmeal and eggwhites
1/2 cup brown rice, 5 oz. chicken breast and a sweet potatoe
sweetened w/ cinnamon and stevia
1 1/2 cup turkey chilli
protien shake tonight and munch on some salad and chicken
oh and a few cups of coffee and lots of water throughout the day.

So today is my first day of eating Uber clean No more cheat days for me.
Its 2 months till the fest and 4 months till my Bikini competition so gotta get serious and throw away the saturday junk!!!!

My first progress pics to start! Ok, I'm really not trying to show off as much as the fact that progress pics keep me motivated and hold me accountable! It really helped alot last year! (we took these yesterday).