Quote:
Originally Posted by CFD
Something that may help in the eating is cook in bulk. I usually prepare meals in advance, usually we are all pressed for time and find it easier to pick something up than cook so prepare your own "tv dinners". What I do to keep things simple is get Perdue perfect portion chicken breasts, sprinkle with a little salt free lemon and pepper seasoning, they come five in a package one for each day when at work, get steamer bags for vegetables, only take 2-3 minutes in the microwave, and I use a rice cooker to cook rice in bulk, put one chicken breast, 1 cup vegetables and depending on your cal requirements 1 cup rice in microwaveable containers and freeze. Grab a container and 3-4 minutes in the microwave and you have no thought perfectly balanced meals. Also Bonnie has a recipie posted for turkey chilli, do the same thing cook a batch, throw it in microwaveable containers of the appropriate portion size and again a no thought balanced meal. If you make it easy it's easier to follow a plan.
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Everyone.. this is the super secret. Make it easy on yourself, do all the work in advance. YOu will not believe how easy it is to eat great when you prepare in advance. We have stated this many times and will continue to do this. Listen to CFD!!!