Quote:
Originally Posted by sterlingnotes
I just weighed myself before I came to work... I'm down a total of 12 lbs now.
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Nice Job!!!
And to everyone else as well! We need to start posting progress pics soon!
WORKOUTS Today:
(Circuit)
3x
Body Solid Squats: 3x15 reps 2x90lbs. 3rd, 100 lbs.
TRX-Chest Press: 3x15
Step Ups: each leg 3x10 20lbs.
Standing 1-Arm Shoulder Press: 3x15 20 lbs
Leg DExtentions: 20,15,12 reps 90,90,100 lbs.
Ball Crunches: 3x15, holdind 12 lb. ball
Tricep Bench Dip: 15,12,10 reps 25lbs.
Vertical leg raise: 3x15
Kettleball Calf Raise: 15,12,10 reps 25lbs.
Cardio: Exersize bike, 30 minutes
I am sore!!!!!! Competition diet starts next week!
I'm gonna be ripped baby!
