Quote:
Originally Posted by Pamaro
WOW...following this formula, I'm supposed to have 2700 calories a day! That's crazy! CFD: I'm sending you my numbers to work up and see if I'm right!
I'm lucky if I get 1200 a day now!
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For those following this the cal intake in this case would be 1774 cals for weight loss, not 2700. 1200 a day is not enough and eating this few calories will be counter productive, eating 2700 a day would definately result in weight gain.