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Bonnie · 01-25-2011, 03:43 PM

Workouts Yesterday:

My workouts yesterday:

(Circuit)

3x

DB front lunge: 3x,20lbs 12,10,8 reps
Bi-lateral Pull Down: 2x70, 80 lbs. 12,10,8 reps
Hyper Extentions: 3x10 lbs. 15,12,10 reps
Cable Low Row 80,80,85 lbs. 12,10,8 reps
Stiff/Romanian Dead Lift: 3x,25 lbs 15,12,10 reps
Hammer Curls: 15,15,17.5 lbs. 15,12,10 reps
Lying leg raise: 3x45 lbs. 15,12,10 reps
Knee to elbow: 3x10 reps
Wipers: 3x10 reps

Cardio: Stairclimber for 25 min.

I'll be in full blown competition mode starting Feb. so I'm enjoying a little more eating right now!!! I'll start logging my food next week! and Great job everybody!

01-25-2011, 03:43 PM	#714
Bonnie Bonfyre Drives: C6, 2005 Corvette Join Date: Sep 2009 Location: Mobile, AL Posts: 2,845	Workouts Yesterday: My workouts yesterday: (Circuit) 3x DB front lunge: 3x,20lbs 12,10,8 reps Bi-lateral Pull Down: 2x70, 80 lbs. 12,10,8 reps Hyper Extentions: 3x10 lbs. 15,12,10 reps Cable Low Row 80,80,85 lbs. 12,10,8 reps Stiff/Romanian Dead Lift: 3x,25 lbs 15,12,10 reps Hammer Curls: 15,15,17.5 lbs. 15,12,10 reps Lying leg raise: 3x45 lbs. 15,12,10 reps Knee to elbow: 3x10 reps Wipers: 3x10 reps Cardio: Stairclimber for 25 min. I'll be in full blown competition mode starting Feb. so I'm enjoying a little more eating right now!!! I'll start logging my food next week! and Great job everybody! __________________ Last edited by Bonnie; 01-25-2011 at 03:53 PM.