Quote:
Originally Posted by infernoinandout
I got yelled at for only eating about 65-75% of the calories I need. I am tring to eat closer to 80-85% but lately I just havent been hungry. I'm at 13 pounds since the first, been there for about 5-6 days. Hoping eating a little more calories helps break the stop in weight lose.
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You should get yelled at. Not eating enough is the reason most people who "diet" do not get results or even more often the opposite results. You have to eat.