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I had to take a day off from the elliptical machine. I got up to 6000 revolutions a day, but after 6 day in a row my knees start to hurt, back on today I hope!
Does any one know if its possible to gain weight ( muscle ) from doing just cardio? I've weighed 151 for last 4 days, been eating about 1100 cal. a day and watching sodium, burning 600-800 cal a day with exercise. I should be dropping fast .
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