1/24/11 – “Deck of Cards v2.0″
Today's WOD
Oh yea!!! Deck of cards, each suit represents a movement and of course the number is the amount of reps. Aces equal 1 rep, face cards equal 11 reps, jokers will be = ? (that’s a surprise). Training staff will shuffle the cards once, athletes will draw a card and execute the movements. Next card will be drawn once the last person of the class finishes. Yes it’s for time and we will go Class Team vs. Class Team. Who will win.. Zombies? Sleepwalkers? Maybe the 7 Deadlies? WE will find out!
Hearts = Kettlebell swings
Diamonds = Squats
Clubs = Situps
Spades = Pushups
Aces = 1 rep
Face cards = 11 reps
Jokers = ?