Chevrolet Corvette Stingray C7 Forum - View Single Post

hrpiii · 01-23-2011, 04:45 PM

great workout this morning

deadlifts
2x6 135 lbs (warm ups)
2x4 225 lbs
2x3 315 lbs
2x2 405 lbs
1x1 495 lbs
1x1 545 lbs

t-bar rows
4x10 180 lbs

chip ups

reverse db flys
3x10 25 lbs

db curls
reverse curls (cable)
grip exercises

01-23-2011, 04:45 PM	#683
hrpiii AKA "Beefcake" Drives: 2023 ZL1 Sharkskin Join Date: Oct 2009 Location: Indy Posts: 8,570	great workout this morning deadlifts 2x6 135 lbs (warm ups) 2x4 225 lbs 2x3 315 lbs 2x2 405 lbs 1x1 495 lbs 1x1 545 lbs t-bar rows 4x10 180 lbs chip ups reverse db flys 3x10 25 lbs db curls reverse curls (cable) grip exercises