Glad everyone is sticking with there workouts and clean eating!
Workouts I did yesterday:
(Circuit)
3x
Body Solid Squats: 3x15 reps 90 lbs.
TRX-Chest Press: 3x15
Step Ups: each leg 3x10 20lbs.
Standing 1- arm shoulder press W/ kettlebell: 3x15 20 lbs
Leg Extentions: 20,15,12 reps 90,90,100 lbs.
Ball Crunches: 3x15 w/ 12 lb. ball
Tricep Bench Dip: 3x15 reps 25lbs.
Vertical leg raise: 3x15
Kettleball Calf Raise: 15,12,10 reps 30lbs.
Cardio: treadmill on an incline, 30 minutes
Nothing new to report just staying really busy at work. haha I feel like that all i've done by friday, work and workout, my daughter is still doing great, I think her strength from gymnastics is really coming back. Happy Friday everybody!!!!!
